The travails of traveling: weight gain. Yes, I gained a few pounds on my travels. Yes, even the health coach doesn’t have perfect discipline. Staying dedicated to eating healthy can be difficult when tempted with dessert or a few drinks causing even the dedicated to falter. Back home, I found I had gained FOUR pounds! Yikes!
HOWEVER, this is where having a home routine has paid off. I’ve already lost two pounds and well on the way to losing the others. As soon as I returned, I stocked up on my usual healthy offerings and just got right back into my nutrient dense, low calorie favs and I feel like I’m back on track.
Don’t let a few pounds gained on a trip knock you off track. We all slip into temptation now and then. It’s knowing how to put that behind you and keep moving forward that makes the difference. Jump right back into routine when you return from a trip, and reap the benefits of eating healthy.
Having trouble getting started with a healthy routine? Let me help you to find the right path for YOU! Contact me: email@example.com and take control of your life!