Whether a vegan, vegetarian or just someone looking to add vegetables to the daily menu, Appetite for Reduction: 125 Fast & Filling Low~Fat Vegan Recipes, by Isa Chandra Moskowitz, is a cook book that fills the bill. It has become a recent favorite in my cookbook collection. Because I am a nutritarian, I am always looking for great recipes composed of nutrient dense ingredients and easy to prepare for weeknight meals. Moskowitz’s book is packed with interesting vegetable dishes which include, salads, sides, beans, tempeh and tofu (though I don’t use these a lot, still nice to have available) pasta, soups and comfort dishes, like chili, stews and curries. She also includes cooking tips throughout. Though, not many pictures, and all located in the center of the book, for the price of $12.36 on Amazon, I will live with it.
I didn’t purchase the book because of the low~fat element, as I tend to already cook low~fat, but I appreciate that aspect of the recipes. One of my favorites is the Unfried refried beans. Refried beans are usually chock-full of fat, but these take the fat out and maintain their moist consistency by using tomatoes. I also love the Bhutanese Pineapple Rice, with a bite of heat and sweet, this delicious dish is a frequent side at our house. Brussels Sprouts Potato hash is fantastic and if eggs are on the menu, a great side. Butternut coconut rice is on my menu tonight.
The recipes are detailed well for the most part, allowing even a beginner to follow along. The indexes that list by ingredient and also break down into categories, helps make a search for certain ingredients or the amount of time I can allot easy. Other cookbooks by Isa Chandra Moskowitz include, Vegan Brunch and Vegan with a Vengeance. If this book is any indicator, I will definitely try out one of her other cookbooks soon.
You can find this and other items in My Favorites. I recommend this book to anyone looking to add some great veggie recipes to their menu. If this cookbook is part of your library, let me know which recipe is your favorite. Enjoy!