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Movement is Medicine

Aging  can make us feel a bit creaky, stiff and sore at times. At 53, I sometimes have days where the last thing I want to do is exercise, but the more I work out, the better I actually feel.

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Think you are too old for exercise? Think again! Take a look at this group of people, all past 70 and putting in their 150 a week. Preventing diabetes takes work, but it’s the work that keeps us out of the doctor’s office, off of drugs, keeps all our limbs attached and our eyesight bright. Movement is medicine. The best kind.

No matter your age, you have to move! Get your butt in gear and do it! Really. Not kidding. No more excuses. See you out there!

Peace and Joy!

To learn about programs that prevent diabetes and a change in diet that will have you losing weight and feeling great, check out my Prevent Diabetes Programs. Gain your Ultimate Health!

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